Mindful Entrepreneurship

Ways & Meaning is a website designed for mindful entrepreneurs. But what does that mean anyway? And why does it matter? Well let me tell you, mindful entrepreneurship is the act of being intentional about following your dreams. This article is the ultimate guide to understanding this definition, the characteristics of what makes a mindful entrepreneur and the benefits of choosing this path for your business or venture.

Continue reading

3 Reasons you aren’t doing what you say you will do

In this TEDx video by cognitive psychologist Dr. Amanda Crowell you’ll learn how to move beyond mindset-driven defensive failure and into productive failure to succeed at the problems you struggle with the most. She argues that we get trapped in the same cycles, over and over (sound familiar), and offers advice on how to break those cycles and finally succeed at whatever it is you’re trying to do.

Continue reading

The case for doing nothing

The Dutch seem to have a word for everything busy Americans need, and this New York Times articles uncovers yet another: niksen. Niksen is taking conscious, considered time to do nothing. Scientists and researchers know that your brain needs a break, to absorb all that information you’re taking in, make new neural connections and pathways in the brain, and allow yourself the time you need to recharge. BONUS: this is also when you might get your best, most creative ideas. So read this, then do nothing, and see what happens.

Continue reading

Lightening the mental load that holds women back

BCG, the consulting firm, recently surveyed it’s employees across the globe to get a better perspective of how raising children, and taking care of the home in general, disproportionately affects women. There results were similar to what others have found in that, even when men help, they’re doing the easily outsourced tasks, leaving the ‘management’ of home and kids to women…thus inflicting a larger ‘mental load’ for women to carry. They offer some recommendations for companies and families to help alleviate some of the burden on working women. The good news…younger men seem eager to play by these new rules and are making significant progress for the next generation.

Continue reading

How thinking about the future can make life more meaningful

As a strategy consultant, I think about the future A LOT (probably too much). But this article helped me to justify my behaviors. Written by a Ph.D researcher for Greater Good Magazine, it chronicles the research on ‘prospectus’ or how thinking about the future can help us make better decisions, achieve our goals, fight off negative mental health states and just generally become more kind and generous people. Find out how and why.

Continue reading

Cognitive bias cheat sheet

I love ALL the social sciences because I find it fascinating to understand human behavior and the cultures and societies we create. I also love learning how to improve my thinking, in particular my ability to make good decisions and thus care a LOT about cognitive biases. And then I discovered this beauty on Medium and it felt like Christmas…enjoy!

Continue reading