Seven ways to feel more in control of your life

By Anthony Rao and Paul Napper
April 15, 2019


Leslie and Josh came to therapy to talk about their son’s problems in school. But it soon became apparent that they had a different problem altogether—one common to working parents.

Their daily routine included a dizzying array of activities and responsibilities that kept them constantly stressed. Getting their kids out the door to school was an ordeal, involving much haranguing and eating on the run. After working long hours, they arrived home to a laundry list of other duties. Constant interruptions from electronic devices made them feel on call to their workplaces and disengaged from each other. Though unhappy, they didn’t know what to do or how to make a change.

As an experienced child and family psychologist (Anthony) and a management psychologist who works with business leaders (Paul), we were struck by how common these concerns are. We hear the same thing over and over from the people who come to see us:

They feel overwhelmed by life.
They struggle to make choices and decisions.
They often feel stuck, adrift, or thwarted.


Read more on Greater Good Magazine

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