A FEW MINUTES COULD CHANGE YOUR WHOLE DAY
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We’ll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
START WITH THE BASICS
Learn to meditate with our free Basics pack, a 10-day beginner’s course that guides you through the essentials of meditation and mindfulness. It’ll give you a solid foundation to build your practice on.