Do a social media detox

By Jason Zook


Taking a social media detox for a month really opened my eyes to the feelings and motivations I have using Twitter, Facebook, etc. Here’s what living without social media for a month is like.

Most people won’t admit how much social media means, or has meant, to them. For me, social media has been my life since 2008. I’ve built multiple businesses using Facebook, Twitter, YouTube and other platforms to garner attention, build community and generate revenue.

After six years of heavy social media use (read: nearly every waking hour of every single day) it was time for a break. I was fed up with losing control of my feeds. I was upset with my diminishing social reach due to networks bursting at the seams with users. I also started to become cynical and jealous of people. So for 30 days, I quit social media cold turkey and implemented a self-imposed detox.


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